Purchase boots and accessories here:
https://www.reboundshoedepot.com/coachleefitness

Coach Lee Fitness Fit Camp is a cross training workout program that involves combining exercises to work various parts of the body in order to eliminate muscle imbalance. This type of training builds strength, endurance and flexibility.

The 30-minute session includes a warm-up that flows into various exercises such as squat jumps, jumping jacks and the likes, followed by a cool down routine. The clincher is that you burn 25-50 percent more calories than you would without the shoes. In fact, you expend at least 600 calories per class, which is double of what you would have burned ordinarily.

Also, unlike other exercises that can erode the calcium between the joints or induce inflammation that causes pain, kangoo jumps cut the risk of tissue and muscle damage considerably.

With that in mind, we think this is the perfect routine for all ages, and those who find working out tedious and boring may change their mind with this class.

             remember
your health is your wealth

It is liberating to be able to live and feel the wealth of our health, which enables us to handle everyday physical demands and do so much more.


Good health depends to a great extent on the lifestyle choices we make, including what we eat, whether or not we are active, whether or not we smoke, and how we manage stress.

"Good" health is more than having a healthy body-it is also combined with a healthy mind and spirit, which enables us to live fulfilling lives.

Health can be approached from at least two related perspectives:
Prevention and Holism

***Prevention--the practice of behaviors that minimize the risk of lifestyle-related diseases and disabilities.

Let's start exchanging high risk behaviors for healthy behaviors.
HIGH-RISK-BEHAVIORS--for--HEALTHY BEHAVIORS
         High-fat diet                               Healthy diet
           Smoking                          Maintain healthy weight
        High Stress                                Not smoking
    Sedentary lifestyle            Meditation/Stress Management                       Alcohol and drug abuse                Regular exercise
        Unsafe sex                           Moderate or no alcohol
   Drinking and driving                       Safe sex
  Poor body mechanics            Not driving while impaired
 Not wearing a seatbelt         Proper posture and body mechanics
                                                       Always wear seatbelt

*** Holism--the integration of the mind, body, and spirit for optimal functioning.

Let's start integrating and harmonizing with the six elements of the total person:
*emotional-feelings, experiences such as love, hate, anger, trust, joy, panic, fear, and grief. Emotions can have an effect on our mood, giving us a feeling such as happiness, sadness, frustration, motivation, contentment, optimism, or anxiety. Emotional intelligence refers to one's ability to become aware and manage their own emotional states and use the information to act wisely. Finding ways to handle our emotions like (deep breathing, positive thinking, meditation, forgiveness, and letting go of anything that does not serve us), can yield  benevolent outcomes physically and mentally. 
*social-support group; interacting with others, having a sense of community.
*intellectual-skills, creativity, and the ability to think in a rational way.
*spiritual-meditation, quiet reflection, private prayer, yoga; a wide variety of practices that creates blissful experiences, psychological growth and personal transformation.
*physical-any bodily activity that enhances or maintains physical fitness and overall health and wellness.
*occupation--realizing the importance of work and career to personal satisfaction and enrichment.
When these aspects are nurtured and integrated, the result is a "zest for living."

Being healthy is an ongoing effort and a wonderful journey for the mind, body, and spirit. Being healthy is a process--a way of life. It is not a state that can be achieved "once and for all" it is a self-empowered practice.

*The first essential step you can take in order to harmonize with your wealth of health and stay physically fit is to get your body moving and moving faster- to increase your heart rate which will increase your metabolism. This will also help your cardiovascular system: (heart-lungs-blood vessels) become stronger- giving them the ability to work more efficiently.

*The second essential step you can take in order to harmonize with your wealth of health is to become balance energetically and hormonally by eating a variety of unprocessed whole foods like fruits, vegetables, beans, nuts and lean meats, as well as omega 3's and herbs so that your body can receive all the nutrients it needs to function well, including the energy to handle various physical tasks.

*The third step you can take in order to harmonize with your wealth of health is to de-stress by meditating, exercising, writing, laughing, getting a massage, thinking positive affirmations, being kind to yourself, being thankful, and deep breathing-which can oxygenate, recharge, and refuel your body and brain so you can have the longevity to stay on your fitness journey.

There are a plethora of steps you can take, techniques you can do, meal plans to follow, supplements to swallow, and false promises that wind up demotivating us over time. Some may work others may not.

As a certified Personal Trainer and Group Fitness Instructor, I will help you sort out the good, bad, and ugly when it comes to supplements, meal plans, and techniques. I can help you employ a plan that is tailored to fit you, the individual. A plan to keep you motivated. energized, healthy, and fit.

If you are planning to take a step forward on your fitness journey, or, if you've already started and reached a plateau or lost enthusiasm, I would love to help you achieve, reclaim, and exceed your fitness goals-or whatever your heart desires.

Now let's take a deep empowering breath-in and affirm that our fitness journey is easy, fun, and worthwhile.

Our wealth of health enables us to keep up with our babies and grand-kids. Or, enable us to perform a lot of repetitions by picking them up and down, tossing them in the air as we show off our magical spirit and love for them.

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What about our wealth of health that allows us to hike, bike, jog, dance, scuba dive, ski, parachute, or play our favorite sport?

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Our wealth of health may actually have us competing against, and even beating our arch rivals, "The Youngsters," in our favorite sport.

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EXERCISE TO
HAVE FUN AND
BE HEALTHY,
NOT JUST TO
LOSE WEIGHT.

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EAT TO LIVE, NOT LIVE TO EAT



FIND TIME TO  RELAX, DEEP BREATHE AND CLEAR YOUR MIND.

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SERENITY NOW

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