Assisted Stretching That Comes to You!
Unlock Your Body’s Full Potential
Move with Ease. Age Gracefully. Stay Independent.
Gentle, Personalized Assisted Stretching in the Comfort of Your Home or Workplace.
Whether you’re a senior, a busy professional, or simply someone seeking better flexibility and mobility, my assisted stretching sessions are designed to help you perform at your best.
As a certified personal trainer and stretch specialist I use techniques to safely guide your body through a series of customized stretches. This helps release tension, improve range of motion, and reduce the risk of injury.
I work one-on-one with you or your loved one to create a safe, supportive stretching experience that honors your pace and preferences. No special equipment needed—just a quiet space and comfortable clothing.
1. Initial Consultation (First Session)
● Assessment: I will go over your flexibility goals, areas of tension or pain, and injuries.
● Range of Motion Test: You will be guided through some movements to evaluate your current flexibility and mobility.
2. Stretching Session
● Passive Stretching: I will move your body into stretches while you relax allowing for a deeper and more effective stretch.
● Breathing Cues: You’ll be guided to breathe through stretches, which helps with relaxation and effectiveness.
3. Techniques Used
● Proprioceptive Neuromuscular Facilitation (PNF): A technique where you contract and relax a targeted muscle to be stretched to improve flexibility.
● Mobility Work: Some sessions may include myofascial release and reflexology using (massage gun, foam roller, massage ball and foot roller).
4. After the Session
● Increased Flexibility: You’ll likely feel looser, more mobile, and relaxed.
● Hydration Recommended: Drinking water helps flush out any toxins released during muscle manipulation.
● Possible Soreness: Mild soreness is normal, especially if you’re new to stretching or targeting tight areas.
5. Ongoing Sessions
● Progress tracking
● Adjusted routines based on your response
● Integration into a broader fitness or rehab plan
Stay active. Stay independent. Stay at home.
Let us bring wellness to your door.
Take the first step toward a more flexible you.
Book your intro session today and feel the difference.
Have questions? Email me at: lee@coachleefitness.com
Feel Better. Move Freely. Live Fully.
Book your assisted stretching session today and
Feel the Difference!
AVAILABLE OPTIONS
Single 50 minute stretch session $90
4 sessions x 50 minute stretch session $320
8 sessions x 50 minute stretch session $600
* Plan must be paid for in full prior to first session
After payment is recieved, I will be in touch within the next 48 hours to schedule your sessions.
SESSION REQUIREMENTS:
Each person attending is required to fill out an online Release and Waiver of Liability Form prior to the first session.
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