Limited to 1 free class per person
You will be emailed your Zoom link 2 hours prior to class.
WHAT TO EXPECT
Classes are 45 minutes. In each class be prepared to work hard and work up a sweat.
WHAT YOU NEED FOR CLASS
Dumbbells, Mat and a Chair are recommended.
You are required to fill out an online Release and Waiver of Liability Form prior to class.
ZOOM CLASS SCHEDULE
Mondays: HI.I.T & CORE 1-1:45pm
Tuesdays: Butts~Guts & Cardio 9-9:45am
Thursdays: Strength Training 9-9:45am
Class times are Hawaiian Standard Time